A diabetes meal plan is a healthy eating plan that will help keep your blood sugar in check, manage your weight, and control any other risk factors, such as high blood pressure. While you will have to stick to a routine, this doesn’t mean that you have to be deprived – the best foods to lower blood sugar happen to appear in a great variety of recipes. Generally, a meal plan for people with diabetes should have a mix of carbs, protein (e.g., lean meats or alternates, such as legumes) and plenty of fruits and vegetables.

Eating at regular times and spacing your meals properly is also important for keeping your blood sugar in check.

Try a Glucerna^® meal replacement as part of a healthy, balanced diet. Your dietitian can help you build a meal plan according to your health goals, food preferences, and lifestyle.

Remember, no single plan works for everyone. Enjoy your meals!