Diabetes food guide
A diabetes meal plan is a healthy eating plan that will help keep your blood sugar in check, manage your weight, and control any other risk factors, such as high blood pressure. While you will have to stick to a routine, this doesn’t mean you have to be deprived. Generally, a meal plan for diabetes should have a mix of carbs, proteins (both lean meats or alternates, such as legumes) and plenty of fruits and vegetables. Eating at regular times and spacing your meals properly are also important to keep your blood sugar in check. Your dietitian can help you build a meal plan according to your health goals, food preferences, and lifestyle.
Remember, no single plan works for everyone. Enjoy your meals!