Vegetarian dishes give you fibre and antioxidants, without compromising your protein intake. Add more fruits and vegetables to your diet by including these easy and delicious options in your weekly meal plans!
Vegetarian Meal Plan
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Vegetarian Meal Plan
Breakfast
Banana-mango-vanilla smoothie: 237 mL (1 bottle) Vanilla Glucerna® nutritional drink 60 g (½ cup) frozen sliced banana 80 g (½ cup) frozen sliced mango
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Tea or coffee
Snack
28 g (1 oz) part-skim cheese
6-8 whole-grain crackers
Lunch
250 mL (1 cup) chickpeas 750 mL (3 cups) leafy greens 125 mL (½ cup) beets 30 mL (2 tbsp) balsamic dressing
125 mL (½ cup) blueberries
Snack
20 baby carrots
30 mL (2 tbsp) hummus
Supper
250 mL (1 cup) brown rice noodles, cooked 500 mL (2 cups) mixed stir-fried mushrooms, carrots, green beans, and onions 200 g (1 cup) tofu cubes 15 mL (1 tbsp) cooking oil 10 mL (2 tsp) sesame seeds
125 mL (½ cup) edamame
1 kaki fruit
Snack
10 g (2 squares) dark chocolate
250 mL (1 cup) strawberries, halves
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† Diabetes-specific oral nutritional supplement category.
‡ Compared to a standard nutritional drink, or compared to higher glycemic index carbohydrates.
§ Offers may vary.
Please note that the information provided on this website is intended for Canadian residents and is not meant to replace any advice from your health care professional.
Consult your health care professional if you have questions or concerns about the management of your diabetes.
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