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VEGETARIAN MEAL PLAN

Vegetarian dishes give you fibre and antioxidants, without compromising your protein intake. Add more fruits and vegetables to your diet by including these easy and delicious options in your weekly meal plans!

Breakfast

  • Banana mango smoothie made with Vanilla Glucerna® Nutritional Drink Banana mango smoothie made with Vanilla Glucerna® Nutritional Drink Banana-mango-vanilla smoothie:
    237 mL (1 bottle) Vanilla Glucerna® nutritional drink
    60 g (½ cup) frozen sliced banana
    80 g (½ cup) frozen sliced mango
  • This Glucerna® vegetarian meal plan includes coffee of your preference This Glucerna® vegetarian meal plan includes coffee of your preference Tea or coffee

Snack

  • This Glucerna® vegetarian meal plan includes part skim cheese This Glucerna® vegetarian meal plan includes part skim cheese 28 g (1 oz) part-skim cheese
  • This Glucerna® vegetarian meal plan includes whole grain crackers This Glucerna® vegetarian meal plan includes whole grain crackers 6-8 whole-grain crackers

Lunch

  • Salad with chickpeas, leafy greens, cucumbers, beets, & side dressing Salad with chickpeas, leafy greens, cucumbers, beets, & side dressing 250 mL (1 cup) chickpeas
    750 mL (3 cups) leafy greens
    125 mL (½ cup) beets
    30 mL (2 tbsp) balsamic dressing
  • This Glucerna® vegetarian meal plan includes blueberries This Glucerna® vegetarian meal plan includes blueberries 125 mL (½ cup) blueberries

Snack

  • This Glucerna® vegetarian meal plan includes baby carrots This Glucerna® vegetarian meal plan includes baby carrots 20 baby carrots
  • This Glucerna® vegetarian meal plan includes hummus This Glucerna® vegetarian meal plan includes hummus 30 mL (2 tbsp) hummus

Supper

  • Brown rice noodles, mixed stir-fried vegetables, and tofu cubes Brown rice noodles, mixed stir-fried vegetables, and tofu cubes 250 mL (1 cup) brown rice noodles, cooked
    500 mL (2 cups) mixed stir-fried mushrooms, carrots, green beans, and onions
    200 g (1 cup) tofu cubes
    15 mL (1 tbsp) cooking oil
    10 mL (2 tsp) sesame seeds
  • This Glucerna® vegetarian meal plan includes edamame in shell This Glucerna® vegetarian meal plan includes edamame in shell 125 mL (½ cup) edamame
  • This Glucerna® vegetarian meal plan includes one kaki fruit This Glucerna® vegetarian meal plan includes one kaki fruit 1 kaki fruit

Snack

  • This Glucerna® vegetarian meal plan includes some dark chocolate This Glucerna® vegetarian meal plan includes some dark chocolate 10 g (2 squares) dark chocolate
  • This Glucerna® vegetarian meal plan includes fresh strawberries This Glucerna® vegetarian meal plan includes fresh strawberries 250 mL (1 cup) strawberries, halves

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