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VEGETARIAN MEAL PLAN

Vegetarian dishes give you fibre and antioxidants, without compromising your protein intake. Add more fruits and vegetables to your diet by including these easy and delicious options in your weekly meal plans!

Breakfast

  • Banana-mango-vanilla smoothie:
    237 mL (1 bottle) Vanilla Glucerna® nutritional drink
    60 g (½ cup) frozen sliced banana
    80 g (½ cup) frozen sliced mango
  • Tea or coffee

Snack

  • 28 g (1 oz) part-skim cheese
  • 6-8 whole-grain crackers

Lunch

  • 250 mL (1 cup) chickpeas
    750 mL (3 cups) leafy greens
    125 mL (½ cup) beets
    30 mL (2 tbsp) balsamic dressing
  • 125 mL (½ cup) blueberries

Snack

  • 20 baby carrots
  • 30 mL (2 tbsp) hummus

Supper

  • 250 mL (1 cup) brown rice noodles, cooked
    500 mL (2 cups) mixed stir-fried mushrooms, carrots, green beans, and onions
    200 g (1 cup) tofu cubes
    15 mL (1 tbsp) cooking oil
    10 mL (2 tsp) sesame seeds
  • 125 mL (½ cup) edamame
  • 1 kaki fruit

Snack

  • 10 g (2 squares) dark chocolate
  • 250 mL (1 cup) strawberries, halves
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