2 bottles (2 x 237 mL) Vanilla Glucerna^®

15 mL (1 tbsp) non-hydrogenated margarine

1 onion, chopped

2 stalks celery, chopped (about 250 mL or 1 cup)

500 mL (2 cups) frozen broccoli, chopped

250 mL (1 cup) mild cheddar cheese or mild mozzarella, grated

1 mL (¼ tsp) pepper

250 mL (1 cup) long-grain rice, uncooked

1. Place a rack in the middle of the oven and preheat to 175°C (350°F).

2. In a frying pan, melt the margarine over medium heat.

3. Sauté the onion, celery, and broccoli for 5 minutes.

4. Add the cheese, Glucerna^®, and pepper. Stir until the cheese has melted.

5. Add the rice.

6. Transfer to a 23-cm (9-in) square baking dish.

7. Cover and bake for 45 minutes or until the rice is cooked.

8. Serve immediately.

A high-fibre side dish with a wonderful mix of colours and textures.