DIABETES MANAGEMENT: Making changes
for the better

WHAT FOODS TO AVOID WITH DIABETES?

Eating with diabetes does not have to be restricting. An individualized approach that is aligned with your preferences and goals leads to the greatest long-term results. While there are no foods that lower blood sugar, we aim to guide you towards which foods to focus on and which to limit.

Eating dos
and don’ts

Managing diabetes isn’t just about what you eat. It’s about when you eat, how much you eat and your food choices. Being mindful while you eat can help you control your diabetes.

Overcoming barriers

Improving the quality of your diet can have significant health benefits, but making these changes can be so overwhelming that you put up barriers. What’s the good news? There are many strategies you can adopt to bring these barriers down and control your diabetes through diet.

Diabetes and stress

Stress can affect everything from your blood glucose level to your blood pressure. Stress can make it harder to follow your diabetes management plan. Fortunately, there is a lot you can do to reduce your stress.