Eating dos
and don’ts

Managing diabetes isn’t just about what you eat. It’s about when you eat, how much you eat, and your food choices. Being mindful while you eat can help you control your diabetes.

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Discover the best food habits for people with diabetes from Glucerna®

Overcoming barriers

Improving the quality of your diet can have significant health benefits, but making these changes can be so overwhelming that you put up barriers. What’s the good news? There are many strategies you can adopt to bring these barriers down.

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Read advice on overcoming barriers from Glucerna®

Diabetes and exercise

Being active is one of the best things you can do when you have type 2 diabetes. The benefits include lowering your blood sugar level to your blood pressure, burning calories, boosting energy, and even improving your mood.

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Read facts and tips on exercise and type 2 diabetes from Glucerna®

Diabetes and stress

Stress can affect everything from your blood glucose level to your blood pressure. Stress can make it harder to follow your diabetes management plan. Fortunately, there is a lot you can do to reduce your stress.

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Read advice on getting a hold of stress and diabetes from Glucerna®
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