Making changes to your lifestyle is not always easy, but here are some actionable tips to help you embark on this journey and eat better, reduce stress, stay active, and control diabetes.
Managing diabetes isn’t just about what you eat. It’s about when you eat, how much you eat, and your food choices. Being mindful while you eat can help you control your diabetes.
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Improving the quality of your diet can have significant health benefits, but making these changes can be so overwhelming that you put up barriers. What’s the good news? There are many strategies you can adopt to bring these barriers down and control your diabetes through diet.
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Being active is one of the best things you can do when you have type 2 diabetes. The benefits include lowering your blood sugar level and your blood pressure, burning calories, boosting energy, and even improving your mood.
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Stress can affect everything from your blood glucose level to your blood pressure. Stress can make it harder to follow your diabetes management plan. Fortunately, there is a lot you can do to reduce your stress.
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The Glucerna® Club connects you to reliable, credible information to help you make good food and lifestyle choices. In joining the Glucerna® Club, you will receive coupons, tools, and recipes valued at up to $100.†
Join now† Assuming participation over a 2-year period. Offers may vary.
Please note that the information provided on this website is intended for Canadian residents and is not meant to replace any advice from your health care professional.
Consult your health care professional if you have questions or concerns about the management of your diabetes.
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