Your heart and your taste buds will love this menu, with plenty of good fats and fibre for a healthy heart. Try these heart-healthy meal plans by adding them to your meal plans today!
HEART-HEALTHY MEAL PLAN
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Heart-healthy Meal Plan
Breakfast
250 mL (1 cup) mixed frozen fruits
250 mL (1 cup) plain, low-fat yogurt
5 mL (1 tsp) honey
15 mL (1 tbsp) chia seeds
Snack
1 Glucerna® nutritional drink
Lunch
250 mL (1 cup) turkey + bean chili
50 g (⅓) avocado 500 mL (2 cups) mixed green salad 15 mL (1 tbsp) olive oil 15 mL (1 tbsp) lime juice
12 baked tortilla chips
Snack
125 mL (½ cup) cherry tomatoes
125 mL (½ cup) cucumber slices
125 mL (½ cup) baby carrots
30 mL (2 tbsp) low-fat ranch dip
Supper
90-120 g (3-4 oz) lemon-grilled tuna steak
250 mL (1 cup) roasted sweet potato with chickpeas, pomegranate seeds, and arugula
1 pear
Non-caloric beverage
Snack
2 Social Tea biscuits
Herbal tea
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The Glucerna® Club connects you to reliable, credible information to help you make good food and lifestyle choices. In joining the Glucerna® Club, you will receive coupons, tools, and recipes valued at up to $100.†
† Diabetes-specific oral nutritional supplement category.
‡ Compared to a standard nutritional drink, or compared to higher glycemic index carbohydrates.
§ Offers may vary.
Please note that the information provided on this website is intended for Canadian residents and is not meant to replace any advice from your health care professional.
Consult your health care professional if you have questions or concerns about the management of your diabetes.
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