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HEART-HEALTHY MEAL PLAN

Your heart and your taste buds will love this menu, with plenty of good fats and fibre for a healthy heart. Try these heart-healthy meal plans by adding them to your meal plans today!

Breakfast

  • 250 mL (1 cup) mixed frozen fruits
  • 250 mL (1 cup) plain, low-fat yogurt
  • 5 mL (1 tsp) honey
  • 15 mL (1 tbsp) chia seeds

Snack

  • 1 Glucerna® nutritional bar

Lunch

  • 250 mL (1 cup) turkey + bean chili
  • 50 g (⅓) avocado
    500 mL (2 cups) mixed green salad
    15 mL (1 tbsp) olive oil
    15 mL (1 tbsp) lime juice
  • 12 baked tortilla chips

Snack

  • 125 mL (½ cup) cherry tomatoes
  • 125 mL (½ cup) cucumber slices
  • 125 mL (½ cup) baby carrots
  • 30 mL (2 tbsp) low-fat ranch dip

Supper

  • 90-120 g (3-4 oz) lemon-grilled tuna steak
  • 250 mL (1 cup) roasted sweet potato with chickpeas, pomegranate seeds, and arugula
  • 1 pear
  • Non-caloric beverage

Snack

  • 2 Social Tea biscuits
  • Herbal tea
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