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HEART-HEALTHY MEAL PLAN

Your heart and your taste buds will love this menu, with plenty of good fats and fibre for a healthy heart. Try these heart-healthy meal plans by adding them to your meal plans today!

Breakfast

  • This Glucerna® heart healthy meal plan includes mixed frozen fruit This Glucerna® heart healthy meal plan includes mixed frozen fruit 250 mL (1 cup) mixed frozen fruits
  • This Glucerna® heart healthy meal plan includes plain, low-fat yogurt This Glucerna® heart healthy meal plan includes plain, low-fat yogurt 250 mL (1 cup) plain, low-fat yogurt
  • This Glucerna® heart healthy meal plan includes 1 tablespoon of honey This Glucerna® heart healthy meal plan includes 1 tablespoon of honey 5 mL (1 tsp) honey
  • This Glucerna® heart healthy meal plan includes black chia seeds This Glucerna® heart healthy meal plan includes black chia seeds 15 mL (1 tbsp) chia seeds

Snack

  • This meal plan includes a Glucerna® nutritional bar This meal plan includes a Glucerna® nutritional bar 1 Glucerna® nutritional bar

Lunch

  • This Glucerna® heart healthy meal plan includes turkey and bean chili This Glucerna® heart healthy meal plan includes turkey and bean chili 250 mL (1 cup) turkey + bean chili
  • A mixed green salad with avocado, olive oil, and lime juice This Glucerna® heart healthy meal plan includes turkey and bean chili 50 g (⅓) avocado
    500 mL (2 cups) mixed green salad
    15 mL (1 tbsp) olive oil
    15 mL (1 tbsp) lime juice
  • This Glucerna® heart healthy meal plan includes baked tortilla chips This Glucerna® heart healthy meal plan includes baked tortilla chips 12 baked tortilla chips

Snack

  • This Glucerna® heart healthy meal plan includes cherry tomatoes This Glucerna® heart healthy meal plan includes cherry tomatoes 125 mL (½ cup) cherry tomatoes
  • This Glucerna® heart healthy meal plan includes cucumber slices This Glucerna® heart healthy meal plan includes cucumber slices 125 mL (½ cup) cucumber slices
  • This Glucerna® heart healthy meal plan includes baby carrots This Glucerna® heart healthy meal plan includes baby carrots 125 mL (½ cup) baby carrots
  • This Glucerna® heart healthy meal plan includes low-fat ranch dip This Glucerna® heart healthy meal plan includes low-fat ranch dip 30 mL (2 tbsp) low-fat ranch dip

Supper

  • Lemon-grilled tuna steak with cherry tomatoes and arugula Lemon-grilled tuna steak with cherry tomatoes and arugula 90-120 g (3-4 oz) lemon-grilled tuna steak
  • Roasted sweet potato with chickpeas, pomegranate seeds and arugula Roasted sweet potato with chickpeas, pomegranate seeds and arugula 250 mL (1 cup) roasted sweet potato with chickpeas, pomegranate seeds, and arugula
  • This Glucerna® heart healthy meal plan includes one pear This Glucerna® heart healthy meal plan includes one pear 1 pear
  • This Glucerna® meal plan includes a non-caloric beverage This Glucerna® meal plan includes a non-caloric beverage Non-caloric beverage

Snack

  • This Glucerna® heart healthy meal plan includes social tea biscuits This Glucerna® heart healthy meal plan includes social tea biscuits 2 Social Tea biscuits
  • This Glucerna® meal plan includes herbal tea of your preference This Glucerna® meal plan includes herbal tea of your preference Herbal tea

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Please note that the information provided on this website is intended for Canadian residents and is not meant to replace any advice from your health care professional.

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