Your heart and your taste buds will love this menu, with plenty of good fats and fibre for a healthy heart. Try these heart-healthy meal plans by adding them to your meal plans today!
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Your heart and your taste buds will love this menu, with plenty of good fats and fibre for a healthy heart. Try these heart-healthy meal plans by adding them to your meal plans today!
250 mL (1 cup) mixed frozen fruits
250 mL (1 cup) plain, low-fat yogurt
5 mL (1 tsp) honey
15 mL (1 tbsp) chia seeds
1 Glucerna® nutritional drink
250 mL (1 cup) turkey + bean chili
50 g (⅓) avocado 500 mL (2 cups) mixed green salad 15 mL (1 tbsp) olive oil 15 mL (1 tbsp) lime juice
12 baked tortilla chips
125 mL (½ cup) cherry tomatoes
125 mL (½ cup) cucumber slices
125 mL (½ cup) baby carrots
30 mL (2 tbsp) low-fat ranch dip
90-120 g (3-4 oz) lemon-grilled tuna steak
250 mL (1 cup) roasted sweet potato with chickpeas, pomegranate seeds, and arugula
1 pear
Non-caloric beverage
2 Social Tea biscuits
Herbal tea
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† Diabetes-specific oral nutritional supplement category.
‡ Compared to a standard nutritional drink, or compared to higher glycemic index carbohydrates.
§ Offers may vary.
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