Get your daily dose of fibre to help your blood sugar and cholesterol. Add these high-fibre meal plan ideas to your weekly plan!
High-Fibre Diet Plan
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High-fibre Meal Plan
Breakfast
125 mL (½ cup) high-fibre breakfast cereal
250 mL (1 cup) milk
½ banana
Tea or coffee
30 mL (2 tbsp) almonds
Lunch
90 g (3 oz) grilled chicken
250 mL (1 cup) spinach salad ¼ red pepper,sliced 60 mL (¼ cup) carrots, chopped 15 mL (1 tbsp) oil 15 mL (1 tbsp) vinegar
1 small whole-grain roll
175 mL (¾ cup) low-fat vanilla yogurt
125 mL (½ cup) blueberries
Water
Snack Option
1 small bran muffin
30 mL (2 tbsp) hummus ½ whole-grain pita
1 Glucerna® nutritional drink
Dinner
250 mL (1 cup) tri-colour quinoa, cooked
90 g (3 oz) roasted salmon 6 asparagus spears 250 mL (1 cup) cherry tomatoes
125 mL (½ cup) fresh fruit salad
Herbal tea
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† Diabetes-specific oral nutritional supplement category.
‡ Compared to a standard nutritional drink, or compared to higher glycemic index carbohydrates.
§ Offers may vary.
Please note that the information provided on this website is intended for Canadian residents and is not meant to replace any advice from your health care professional.
Consult your health care professional if you have questions or concerns about the management of your diabetes.
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