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HIGH-FIBRE MEAL PLAN

Get your daily dose of fibre to help your blood sugar and cholesterol. Add these high-fibre meal plan ideas to your weekly plan!

Breakfast

  • High fibre breakfast cereal with fresh raspberries on top High fibre breakfast cereal with fresh raspberries on top 125 mL (½ cup) high-fibre breakfast cereal
  • This Glucerna® high fibre diet plan includes a cup of low-fat milk This Glucerna® high fibre diet plan includes a cup of low-fat milk 250 mL (1 cup) milk
  • This Glucerna® high fibre meal plan includes half a fresh banana This Glucerna® high fibre meal plan includes half a fresh banana ½ banana
  • This Glucerna® high fibre diet plan includes tea or coffee of your preference This Glucerna® high fibre diet plan includes tea or coffee of your preference Tea or coffee
  • This Glucerna® high fibre meal plan includes a handful of almonds This Glucerna® high fibre meal plan includes a handful of almonds 30 mL (2 tbsp) almonds

Lunch

  • This high fibre diet plan includes 90g of grilled chicken This high fibre diet plan includes 90g of grilled chicken 90 g (3 oz) grilled chicken
  • Spinach salad with red pepper, carrots, and oil & vinegar dressing. Spinach salad with red pepper, carrots, and oil & vinegar dressing. 250 mL (1 cup) spinach salad
    ¼ red pepper,sliced
    60 mL (¼ cup) carrots, chopped
    15 mL (1 tbsp) oil
    15 mL (1 tbsp) vinegar
  • This Glucerna® high fibre meal plan includes one whole-grain roll This Glucerna® high fibre meal plan includes one whole-grain roll 1 small whole-grain roll
  • This Glucerna® high fibre diet plan includes low-fat vanilla yogurt This Glucerna® high fibre diet plan includes low-fat vanilla yogurt 175 mL (¾ cup) low-fat vanilla yogurt
  • This Glucerna® high fibre meal plan includes fresh blueberries This Glucerna® high fibre meal plan includes fresh blueberries 125 mL (½ cup) blueberries
  • This Glucerna® high fibre diet plan includes water This Glucerna® high fibre diet plan includes water Water

Snack options

  • This Glucerna® high fibre meal plan includes one small bran muffin This Glucerna® high fibre meal plan includes one small bran muffin 1 small bran muffin
  • This Glucerna® high fibre diet plan includes hummus & half of a whole-grain pita This Glucerna® high fibre diet plan includes hummus & half of a whole-grain pita 30 mL (2 tbsp) hummus
    ½ whole-grain pita
  • This high fibre meal plan includes a Glucerna® nutritional drink This high fibre meal plan includes a Glucerna® nutritional drink 1 Glucerna® nutritional drink

Dinner

  • This Glucerna® high fibre meal plan includes tri-color quinoa This Glucerna® high fibre meal plan includes tri-color quinoa 250 mL (1 cup) tri-colour quinoa, cooked
  • A plate of roasted salmon with cherry tomatoes and asparagus A plate of roasted salmon with cherry tomatoes and asparagus 90 g (3 oz) roasted salmon
    6 asparagus spears
    250 mL (1 cup) cherry tomatoes
  • This Glucerna® high fibre diet plan includes a fresh fruit salad This Glucerna® high fibre diet plan includes a fresh fruit salad 125 mL (½ cup) fresh fruit salad
  • This Glucerna® high fibre diet plan includes herbal tea of your preference This Glucerna® high fibre diet plan includes herbal tea of your preference Herbal tea

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† Diabetes-specific oral nutritional supplement category.

‡ Compared to a standard nutritional drink, or compared to higher glycemic index carbohydrates.

§ Offers may vary.

Please note that the information provided on this website is intended for Canadian residents and is not meant to replace any advice from your health care professional.

Consult your health care professional if you have questions or concerns about the management of your diabetes.

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