Close

HIGH-FIBRE MEAL PLAN

Get your daily dose of fibre to help your blood sugar and cholesterol. Add these high-fibre meal plan ideas to your weekly plan!

Breakfast

  • 125 mL (½ cup) high-fibre breakfast cereal
  • 250 mL (1 cup) low-fat milk
  • ½ banana
  • Tea or coffee
  • 30 mL (2 tbsp) almonds

Lunch

  • 90 g (3 oz) grilled chicken
  • 250 mL (1 cup) spinach salad
    ¼ red pepper,sliced
    60 mL (¼ cup) carrots, chopped
    15 mL (1 tbsp) oil
    15 mL (1 tbsp) vinegar
  • 1 small whole-grain roll
  • 175 mL (¾ cup) low-fat vanilla yogurt
  • 125 mL (½ cup) blueberries
  • Water

Snack options

  • 1 small bran muffin
  • 30 mL (2 tbsp) hummus
    ½ whole-grain pita
  • 1 Glucerna® nutritional bar

Supper

  • 250 mL (1 cup) tri-colour quinoa, cooked
  • 90 g (3 oz) roasted salmon
    6 asparagus spears
    250 mL (1 cup) cherry tomatoes
  • 125 mL (½ cup) fresh fruit salad
  • Herbal tea
Register to the Glucerna® Club today for free coupons and more

recylce Join the
Glucerna® Club!

  • Coupons
  • Tools
  • Recipes

The Glucerna® Club connects you to reliable, credible information to help you make good food and lifestyle choices. In joining the Glucerna® Club, you will receive coupons, tools, and recipes valued at up to $100.

Join now
Privacy Policy