Close

HIGH-FIBRE MEAL PLAN

Get your daily dose of fibre to help your blood sugar and cholesterol. Add these high-fibre meal plan ideas to your weekly plan!

Breakfast

  • High fibre breakfast cereal with fresh raspberries on top High fibre breakfast cereal with fresh raspberries on top 125 mL (½ cup) high-fibre breakfast cereal
  • This Glucerna® high fibre meal plan includes a cup of low-fat milk This Glucerna® high fibre meal plan includes a cup of low-fat milk 250 mL (1 cup) low-fat milk
  • This Glucerna® high fibre meal plan includes half a fresh banana This Glucerna® high fibre meal plan includes half a fresh banana ½ banana
  • This Glucerna® meal plan includes tea or coffee of your preference This Glucerna® meal plan includes tea or coffee of your preference Tea or coffee
  • This Glucerna® high fibre meal plan includes a handful of almonds This Glucerna® high fibre meal plan includes a handful of almonds 30 mL (2 tbsp) almonds

Lunch

  • This high fibre meal plan includes 60g of grilled chicken This high fibre meal plan includes 60g of grilled chicken 90 g (3 oz) grilled chicken
  • Spinach salad with red pepper, carrots, and oil & vinegar dressing. Spinach salad with red pepper, carrots, and oil & vinegar dressing. 250 mL (1 cup) spinach salad
    ¼ red pepper,sliced
    60 mL (¼ cup) carrots, chopped
    15 mL (1 tbsp) oil
    15 mL (1 tbsp) vinegar
  • This Glucerna® high fibre meal plan includes one whole-grain roll This Glucerna® high fibre meal plan includes one whole-grain roll 1 small whole-grain roll
  • This Glucerna® high fibre meal plan includes low-fat vanilla yogurt This Glucerna® high fibre meal plan includes low-fat vanilla yogurt 175 mL (¾ cup) low-fat vanilla yogurt
  • This Glucerna® high fibre meal plan includes fresh blueberries This Glucerna® high fibre meal plan includes fresh blueberries 125 mL (½ cup) blueberries
  • This Glucerna® meal plan includes a non-caloric beverage This Glucerna® meal plan includes a non-caloric beverage Water

Snack options

  • This Glucerna® high fibre meal plan includes one small bran muffin This Glucerna® high fibre meal plan includes one small bran muffin 1 small bran muffin
  • This Glucerna® meal plan includes hummus & half of a whole-grain pita This Glucerna® meal plan includes hummus & half of a whole-grain pita 30 mL (2 tbsp) hummus
    ½ whole-grain pita
  • This meal plan includes a Glucerna® nutritional drink or bar This meal plan includes a Glucerna® nutritional drink or bar 1 Glucerna® nutritional bar

Supper

  • This Glucerna® high fibre meal plan includes tri-color quinoa This Glucerna® high fibre meal plan includes tri-color quinoa 250 mL (1 cup) tri-colour quinoa, cooked
  • A plate of roasted salmon with cherry tomatoes and asparagus A plate of roasted salmon with cherry tomatoes and asparagus 90 g (3 oz) roasted salmon
    6 asparagus spears
    250 mL (1 cup) cherry tomatoes
  • This Glucerna® high fibre meal plan includes a fresh fruit salad This Glucerna® high fibre meal plan includes a fresh fruit salad 125 mL (½ cup) fresh fruit salad
  • This Glucerna® meal plan includes herbal tea of your preference This Glucerna® meal plan includes herbal tea of your preference Herbal tea
Register to the Glucerna® Club today for free coupons and more

Recycle icon for Glucerna<sup>®</sup> Club Canada Join the
Glucerna® Club!

  • Coupons
  • Tools
  • Recipes

The Glucerna® Club connects you to reliable, credible information to help you make good food and lifestyle choices. In joining the Glucerna® Club, you will receive coupons, tools, and recipes valued at up to $100.

Join now
Privacy Policy