Get your daily dose of fibre to help your blood sugar and cholesterol. Add these high-fibre meal plan ideas to your weekly plan!
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Get your daily dose of fibre to help your blood sugar and cholesterol. Add these high-fibre meal plan ideas to your weekly plan!
125 mL (½ cup) high-fibre breakfast cereal
250 mL (1 cup) milk
½ banana
Tea or coffee
30 mL (2 tbsp) almonds
90 g (3 oz) grilled chicken
250 mL (1 cup) spinach salad ¼ red pepper,sliced 60 mL (¼ cup) carrots, chopped 15 mL (1 tbsp) oil 15 mL (1 tbsp) vinegar
1 small whole-grain roll
175 mL (¾ cup) low-fat vanilla yogurt
125 mL (½ cup) blueberries
Water
1 small bran muffin
30 mL (2 tbsp) hummus ½ whole-grain pita
1 Glucerna® nutritional drink
250 mL (1 cup) tri-colour quinoa, cooked
90 g (3 oz) roasted salmon 6 asparagus spears 250 mL (1 cup) cherry tomatoes
125 mL (½ cup) fresh fruit salad
Herbal tea
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† Diabetes-specific oral nutritional supplement category.
‡ Compared to a standard nutritional drink, or compared to higher glycemic index carbohydrates.
§ Offers may vary.
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