Eat protein foods throughout the day to help keep your muscles strong. Try these healthy high protein meal options today by adding them to your weekly meal plans!
125 mL (½ cup) raspberries
35 g (1 slice) 100% whole-wheat bread 
375 mL (1 ¼ cups) latte with 2% milk
1 Glucerna® nutritional drink
250 mL (1 cup) puree of carrot soup
1 (45 g) 100% whole-wheat wrap 
1 apple
Sparkling water
15-20 celery sticks
45 mL (3 tbsp) tzatziki
250 mL (1 cup) tomato soup
500 mL (2 cups) roasted broccoli and zucchini 
250 mL (1 cup) grapes
Non-caloric beverage
125 mL (½ cup) reduced-sugar frozen yogurt
15 mL (1 tbsp) sliced almonds
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The Glucerna® Club connects you to reliable, credible information to help you make good food and lifestyle choices. In joining the Glucerna® Club, you will receive coupons, tools, and recipes valued at up to $100.§
Join now† Diabetes-specific oral nutritional supplement category.
‡ Compared to a standard nutritional drink, or compared to higher glycemic index carbohydrates.
§ Offers may vary.
Please note that the information provided on this website is intended for Canadian residents and is not meant to replace any advice from your health care professional.
Consult your health care professional if you have questions or concerns about the management of your diabetes.
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