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PROTEIN MEAL PLAN

Eat protein foods throughout the day to help keep your muscles strong. Try these meal options today by adding them to your weekly meal plans!

Breakfast

  • 125 mL (½ cup) raspberries
  • 35 g (1 slice) 100% whole-wheat bread
    1 egg
    1 slice tomato
  • 375 mL (1 ¼ cups) latte with 2% milk

Snack

  • 1 Glucerna® nutritional bar

Lunch

  • 250 mL (1 cup) puree of carrot soup
  • 1 (45 g) 100% whole-wheat wrap
    90 g (3 oz) grilled chicken breast
    250 mL (1 cup) grilled bell peppers
  • 1 apple
  • Sparkling water

Snack

  • 15-20 celery sticks
  • 45 mL (3 tbsp) tzatziki

Supper

  • 250 mL (1 cup) tomato soup
  • 500 mL (2 cups) roasted broccoli and zucchini
    150-200 g (3-4 oz) grilled steak, trimmed of fat
    250 mL (1 cup) roasted potato with herbs
  • 250 mL (1 cup) grapes
  • Non-caloric beverage

Snack

  • 125 mL (½ cup) reduced-sugar frozen yogurt
  • 15 mL (1 tbsp) sliced almonds
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