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Creamy Cajun Pork Chops recipe

    • PREP : 30 min
    • COOK : 30 min
  • A healthy source of protein, with a perfectly spiced creamy sauce for maximum flavour and nutrition.

    Janna Boloten, RD, Dietitian at Abbott Nutrition

Janna Boloten, RD, Dietitian at Abbott Nutrition

INGREDIENTS

  • 1 bottle (237 mL) Vanilla Glucerna®
  • 5 mL (1 tsp) paprika
  • 5 mL (1 tsp) garlic powder
  • 5 mL (1 tsp) thyme
  • 5 mL (1 tsp) dry mustard
  • 5 mL (1 tsp) dried sage
  • 5 mL (1 tsp) ground cumin
  • 10 mL (2 tsp) pepper
  • 30 mL (2 tbsp) olive oil
  • 4 lean pork chops
  • 30 mL (2 tbsp) unsalted butter, softened
  • 1 onion, chopped
  • 15 mL (1 tbsp) fresh parsley, chopped, OR 5 mL (1 tsp) dried parsley
  • 15 mL (1 tbsp) chili sauce

DIRECTIONS

  1. Place a rack in the middle of the oven and preheat to 190°C (375°F).
  2. In a bowl, mix the paprika, garlic powder, thyme, dry mustard, sage, cumin, and pepper.
  3. In a large frying pan, heat the oil over medium heat and brown the pork chops on both sides. Place the pork chops in a baking dish.
  4. In the frying pan that contained the pork chops, add the onion and butter and cook for an additional 4 to 5 minutes.
  5. Add the spices and stir for 15 seconds.
  6. Add the Glucerna®, parsley, and chili sauce. Stir the sauce and pour onto the pork chops in the baking dish.
  7. Cover the dish and bake for 25 minutes or until the internal temperature of the pork chops is 71°C.

NUTRITION FACTS

Per serving

Energy348 Cal
Protein22 g
TOTAL CARBOHYDRATE11 g
Total fibre3 g
Available net carbohydrate8 g
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