For Health Care Professionals
DIABETES CONTROL FOR LIFE
Making Good Food Choices I: Food, Glorious Food
Check In Before You Work Out: Self-Monitoring and Physical Activity
Getting It Together
Making Good Food Choices II: Becoming Carb-Aware
Dressing for Success: What to Wear on Your Journey to Better Health
A New Day, a Fresh Start
Making Good Food Choices III: Protein Points and Fat Facts
Motivating Movement: Benefits of Physical Activity
Measure Twice, Cut Once: The Importance of Portion Control
S-T-R-E-T-C-H: Increase Your Flexibility by Stretching
Setting SMART Goals
Become A.W.A.R.E.: Tune In to Your Eating Actions
Thirty-Minute Mystery: Physical Activity — How Much? How Often? How Intense?
Build a Healthy Eating Environment: Success and Your Surroundings
Put Your Heart Into It: Aerobic Activity for Heart Health
Working From the Outside In
Grocery Shopping I: Nutrition Label Logic
Getting Stronger: Magic and Myths of Strength Training
Getting Results: What Does It Take?
Grocery Shopping II: The Need for Speed
Celebrate Success! Reward Yourself for Staying on Track
Emotions Play a Role in Diabetes Control
Eating Out, Eating Right: Eating Smart, Not Extra
New Age Goes Mainstream: Is Yoga or Pilates for You? Quite Possibly!
When the Honeymoon's Over
Thinking About Drinking: Choosing the Right Hydration Fluids
Balance Sheet: Hurray for Proprioceptors
Building a Support System
Snacks: The "Little Details"
Putting the Pieces Together: A Mix of Activities Provides Health Benefits
Keep Talking Happy Talk
Eating and Traveling: Do You Eat and Run? Or Run and Eat?
Activity to Go: On the Road Again? Here's How to Keep Up With Your Activity Quota
Blowing Away Barriers
Hunger Management: Taming the Growling Tummy Beast
The Buddy System: Exercise Partners
Star in Your Own Story: Using Creative Visualization to Tackle Your Triggers
Savor the Flavor: Making Food Your Friend
Location, Location, Location: Settings for Physical Activity — Gym, Club, Home
Measuring Success I: Quality of Life
The Color Connection: Paint a Rainbow on Your Plate
Get Personal: Working With a Personal Trainer
Measuring Success II: Beyond the Scales
Happy Holiday Eating: Festivities, Fun, and Food
Rise of the Machines: Working Out With Exercise Equipment
Recognizing Lapse and Avoiding Relapse
Calcium and Weight Loss: The Skinny on Calcium-Rich Foods, Weight Loss, and Diabetes Control
"Exercise Makes Me Hungry!" (and Other Misconceptions You May Have Heard About Physical Activity)
Flexible Thinking: Life Is Plan B
Vegetarianism: Pleasure From Plants
The Beauty and Benefits of Tai Chi
Problem-Solving Primer: Getting to the Bottom of a Problem
Build a Balanced Plate: It's More Than Meat and Potatoes!
On-the-Job Training: Working Out at Work
Adding Zip to Your Zest to Gain Control: How to Stay Motivated After Five Months
Glycemic Index: What's It All About?
When You're Sick As a Dog: Dealing With Days When You Feel Ill
Do You Manage Your Time, or Does Time Manage You? Managing Your Time to Control Your Diabetes
Dietary Supplements, Weight Loss, and Diabetes Control: What’s Hot, What Works
Walking for a Cause: Racing for the Cure, Walking for Literacy, or Stomping the Streets for MS
Meditation: A Bubble Bath for Your Mind and Body
The Scoop on Nuts: Nuts Can Be a Healthy Part of Your Diet
Sleep Matters: I'm Too Tired to Tango! (or Do Any Other Kind of Activity)
Embracing Your Diabetes I: YOU Decide How Diabetes Will Affect Your Life
Ethnic Eating: A Big, Beautiful World of Healthy Foods
Oh! Those Monday Morning Blues: The Weekend Warrior Syndrome
Embracing Your Diabetes II: Body, Spirit, and Diabetes Control
Join the Losers in the Winners' Circle: Keeping the Weight Off for Improved Diabetes Control
Commit to Staying Fit: Tips for Maintaining Your Active Lifestyle
What It Takes to Keep the Weight Off to Help Control Your Diabetes: Lessons From Successful Losers
ABBOTT NUTRITION CANADA
Please note that the information provided on this website is intended for Canadian residents and is not meant to replace any advice from your healthcare professional.
Copyright © 2010-2012 Abbott Laboratories, Limited. St-Laurent, Quebec, Canada. All rights reserved
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