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Oat Pancakes Recipe

    • PREP : 15 min
    • COOK : 10 min
  • Doughy and delicious! Spread nut butter and sliced fruit on top for a change from regular bread.

    Janna Boloten, RD, Dietitian at Abbott Nutrition

Janna Boloten, RD, Dietitian at Abbott Nutrition

INGREDIENTS

  • 1 bottle (237 mL) Vanilla Glucerna®
  • 125 mL (½ cup) quick oats
  • 250 mL (1 cup) all-purpose flour
  • 1 egg
  • 2.5 mL (½ tsp) baking powder
  • 15 mL (1 tbsp) non-hydrogenated margarine

DIRECTIONS

  1. In a large bowl, mix the Glucerna®, oats, flour, egg, and baking powder until a batter forms.
  2. In a large frying pan, melt the margarine over medium heat.
  3. Pour 60 mL (¼ cup) of the batter into the pan.
  4. Cook until the pancake is dry around the edges, flip, and cook until the pancake is golden brown on both sides.
  5. Repeat steps 2 to 4 as required.
  6. Top the pancakes with pieces of fresh fruit and yogurt.

NUTRITION FACTS

Per serving

Energy286 Cal
Protein11 g
TOTAL CARBOHYDRATE41 g
Total fibre3 g
Available net carbohydrate38 g
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