chocolate-muffin
chocolate-muffin
chocolate-muffin

Oat Pancakes Recipe

MAKES

PREP TIME

COOK TIME

4

15 minutes

10 minutes

INGREDIENTS

1 bottle (237 mL) Vanilla Glucerna®

125 mL (½ cup) quick oats

250 mL (1 cup) all-purpose flour

1 egg

2.5 mL (½ tsp) baking powder

15 mL (1 tbsp) non-hydrogenated margarine

DIRECTIONS

  1. In a large bowl, mix the Glucerna®, oats, flour, egg, and baking powder until a batter forms.
  2. In a large frying pan, melt the margarine over medium heat.
  3. Pour 60 mL (¼ cup) of the batter into the pan.
  4. Cook until the pancake is dry around the edges, flip, and cook until the pancake is golden brown on both sides.
  5. Repeat steps 2 to 4 as required.
  6. Top the pancakes with pieces of fresh fruit and yogurt.

NUTRITION FACTS

Per Serving

Energy

286 Cal

Protein

11 g

TOTAL CARBOHYDRATE
41 g

Total fibre

3.4 g

Available net carbohydrate

37.6 g

Janna Boloten, RD,
Dietitian at Abbott
Nutrition

Doughy and delicious! Spread nut butter and sliced fruit on top for a change from regular bread.

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