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CREAMY CAJUN PORK CHOPS

    • PREP.30 mins
    • COOK.30 mins
  • A healthy protein, with a perfectly spiced creamy saused for maximum flavour and nutrition.

    Janna Boloten, Project Manager, Nutrition Science

Janna Boloten, Project Manager, Nutrition Science

INGREDIENTS

  • 2 bottles Home made vanilla Glucerna@ Shake
  • 1 Tbsp margarine
  • 1 small onion, chopped
  • 1/2 cup celery, chopped
  • 1 10-oz package frozen, chopped broccoli, thawed
  • 4 oz

DIRECTIONS

  • 2 bottles Home made vanilla Glucerna@ Shake
  • 1 Tbsp margarine
  • 1 small onion, chopped
  • 1/2 cup celery, chopped
  • 1 10-oz package frozen, chopped broccoli, thawed
  • 4 oz

NUTRITION FACTS

Energy365Cal
Protein22g
TOTAL CARBOHYDRATE11g
Total fibre3g
Availlable net carbohydrate3g
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