Use these helpful resources to understand and manage your diabetes and your weight.
Nutritional interdisciplinary teaching tool
This leaflet can serve as a guide until your consultation with a dietitian/nutritionist, for the purpose of obtaining a personalized diet plan for controlling your diabetes and achieving optimal health.
Excess weight and health risks, including diabetes, go hand in hand. Learn your weight status with this quick and easy interactive calculator.
Enter your weight and height using Metric or Standard measures:*
Metric Units Standard Units
*Information that you enter here won't be saved or sent to any Web site.
18.5 to 24.9
25.0 to 29.9
30.0 and Above
BMI = weight in kilograms ÷ (height in meters x height in meters)
For Asians, BMI levels are even lower for overweight (23 and above) and obesity (25 and above).
This BMI calculator is for general background purposes and is not intended as a substitute for medical diagnosis or treatment by a trained professional. You always should consult your physician about any health care questions you may have, especially before trying a new medication, diet, fitness program, or approach to health care issues.