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HIGH PROTEIN MEAL PLAN

Eat protein foods throughout the day to help keep your muscles strong. Try these healthy high protein meal options today by adding them to your weekly meal plans!

Breakfast

  • This high protein meal plan includes a 1/2 cup of raspberries This high protein meal plan includes a 1/2 cup of raspberries 125 mL (½ cup) raspberries
  • Breakfast sandwich with tomato and a sunny side up egg on top Breakfast sandwich with tomato and a sunny side up egg on top 35 g (1 slice) 100% whole-wheat bread
    1 egg
    1 slice tomato
  • This Glucerna® high protein meal plan includes a latte with 2% milk This Glucerna® high protein meal plan includes a latte with 2% milk 375 mL (1 ¼ cups) latte with 2% milk

Snack

  • This high protein meal plan includes a Glucerna® nutritional drink This high protein meal plan includes a Glucerna® nutritional drink 1 Glucerna® nutritional drink

Lunch

  • This high protein meal plan includes a puree of carrot soup    This high protein meal plan includes a puree of carrot soup 250 mL (1 cup) puree of carrot soup
  • This wrap contains grilled chicken breast and grilled bell peppers This wrap contains grilled chicken breast and grilled bell peppers 1 (45 g) 100% whole-wheat wrap
    90 g (3 oz) grilled chicken breast
    250 mL (1 cup) grilled bell peppers
  • This Glucerna® high protein meal plan includes one green apple This Glucerna® high protein meal plan includes one green apple 1 apple
  • This Glucerna® high protein meal plan includes one glass of sparkling water This Glucerna® high protein meal plan includes one glass of sparkling water Sparkling water

Snack

  • This Glucerna® high protein meal plan includes a celery stick snack This Glucerna® high protein meal plan includes a celery stick snack 15-20 celery sticks
  • This Glucerna® high protein meal plan includes tzatziki for dipping sauce This Glucerna® high protein meal plan includes tzatziki for dipping sauce 45 mL (3 tbsp) tzatziki

Dinner

  • This Glucerna® high protein meal plan includes tomato soup This Glucerna® high protein meal plan includes tomato soup 250 mL (1 cup) tomato soup
  • Roasted broccoli, zucchini, grilled steak, and roasted potatoes Roasted broccoli, zucchini, grilled steak, and roasted potatoes 500 mL (2 cups) roasted broccoli and zucchini
    150-200 g (3-4 oz) grilled steak, trimmed of fat
    250 mL (1 cup) roasted potato with herbs
  • This Glucerna® high protein meal plan includes one cup of grapes This Glucerna® high protein meal plan includes one cup of grapes 250 mL (1 cup) grapes
  • This Glucerna® high protein meal plan includes a non-caloric beverage This Glucerna® high protein meal plan includes a non-caloric beverage Non-caloric beverage

Snack

  • This Glucerna® high protein meal plan includes reduced-sugar frozen yogurt This Glucerna® high protein meal plan includes reduced-sugar frozen yogurt 125 mL (½ cup) reduced-sugar frozen yogurt
  • This Glucerna® high protein meal plan includes sliced almonds This Glucerna® high protein meal plan includes sliced almonds 15 mL (1 tbsp) sliced almonds
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